StrongHER was founded in 2021 with a rebellious spirit and a big dream of helping every woman and girl uncover and rediscover their strength from the inside out. Our goal is to connect women & girls everywhere through specialized mental health counseling and coaching, educational support groups, and self-defense training. We believe that women thrive with connection and camaraderie. We also believe that where you have been does not determine where you can go and what you will achieve. We believe in reclaiming our stories together, through proactive and preventative emotional, mental, and physical fitness. We believe in holistic healing through traumas and rewriting our narratives by becoming StrongHER inside and out. We believe that

we are StrongHER TogetHER!

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